Gym Equpment.png

Weekend Recovery Clinic

Our Weekend Recovery Clinic takes place every Saturday from 7AM - 12PM. We offer a combination of infrared light therapy, cold plunge therapy, and coached stretching which is not only great for athletes, but those who are aiming for a stronger lymphatic system as well.

stretching.png

Coached Stretching & Breathing

Our coached stretching and breathing is a one-on-one session with our licensed physical therapist The breathing sessions promote blood circulation and relaxation. Our stretching sessions help to increase flexibility, increase your range of motion, and increase blood flow to your muscles.

ice.png

Wellness
Recovery 

Membership

This membership was designed with recovery in mind. Each service in this membership promotes blood circulation, lymphatic health, and injury relief. The included services are:

- 4 Cold Plunge Therapy Sessions

- 2 Compression Pump Therapy Sessions

- 2 Infrared Light Therapy Sessions